Friday - we walked.
Sunday - 8.65 miles - I was pretty slow, so I ended up making myself consciously run faster. I didn't do any Sharkies. I wore my new shoes. I think they are too narrow because my toe nails hurt all day.
Monday - 4.65 (what's up with the .65?) I did 4-1 intervals. That wasn't bad but I was really slow! It took me 58 minutes to do 4.65. I wore my original shoes - they are wide - and my toes feel good, but I can tell they have not cushion left. I guess I need to get wider shoes!
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