Wednesday

hey-hey it's Wednesday! That means telephone poles. But to up the challenge, I recommended sprint-jog-walk rather than sprint-walk-sprint-walk. At first the new sequence seemed easy, but after a mile and a half it wasn't so easy. We only did 3 miles, but they were some tough 3 miles! We were sweating and huffing and puffing. It didn't help that it was hot and muggy. I noticed though, our heart rates were back to normal pretty quickly after the workout was over. We're making progress!! Once finished, Meg and I felt we had a great run - so that's one week with 2 fantastic runs. I'm getting there...