11/22/08 - 10.3 miles

Wow! I did 10 miles. That won't be much in a few months, but I feel like I just hit a milestone. I did it in 12 minute miles. I did intervals of 3/1 for the entire run. My muscles are hurting in my legs and shoulder blade area. Tomorrow is a rest day. Aaaahhhh... Now I just can't eat the calories I burned!