The short term goal? 10 miles
The mid-term goal? Grouper half marathon in Sarasota Florida
The long-term goal? Country Music marathon in Nashville
Can I do it?? Let's find out!
Today's workout - 9 miles
I felt great! I did 12 minutes of 3/1 intervals, then 12 minutes of 2/1 intervals. I ended up intervaling for 112 minutes.
I am a little sore, but it's good. I'm supposed to do 9 with Meg tomorrow. Yikes... I'm looking forward to the challenge!
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